If you gain back the lost weight, you typically gain it back as fat! What’s worse about gaining back the weight? It’s simply because muscle does not take up as much space as fat. You don’t become lean as fast as you would when on a fat-targeting diet.You lose essential muscle mass that drives your body’s metabolism.
And this isn’t good news for mainly two reasons: So, when on weight loss diets such as Weight Watchers, Jenny Craig, and Nutrisystem, where you are just lowering the number of calories you take, your body muscle and fat will be shrinking at the same rate. The body draws from each of these fuel tanks at the same rate. The problem while following most weight loss and diet programs is, the body is unable to recognize that we want to deplete our fat tank while keeping the muscle tank untouched. When the glucose tank is empty, the body switches to the muscle tank and then the fat tank for energy production. Our body uses three tanks of fuel to produce energy: To better understand, let’s call up some basics of diet and physiology The Three Types of Food Sources Why education is a key to keeping weight off.Our dieter’s personal experience with Ideal Protein.A brief detail of Nutrisystem – Jenny Craig – Weight Watchers – Ideal Protein.In this post, we would like to cover 5 things:
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